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Build Mental Resilience

Craft has a protective effect, building resilience to stress and improving cognitive function. It creates deep relaxation that protects a healthy mind.

Boost Physical Wellbeing

Crafting offers physical health benefits including lowering blood pressure and reducing pain.

Connect to Community

Craft connects us to culture and community across generations, helping us express our unique identity. It connects us to present, past and future generations.

Source: Dr Anne Kirketerp, Craft Psychology

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